Omega-3 fatty acids are associated with what health benefits?

• A. Heart health, reduces triglycerides
• B. Increases LDL cholesterol
• C. Causes hypertension
• D. No significant effect

Answer: (A)

Omega-3 fatty acids contribute to heart health mainly by lowering triglycerides. They reduce the liver’s production of VLDL, promote clearance of triglycerides from the bloodstream, and bring anti-inflammatory and anti-arrhythmic benefits that collectively support cardiovascular well-being. They do not cause hypertension; in fact, they may modestly lower blood pressure in some people. While some individuals may see a small rise in LDL cholesterol with high-dose omega-3s, the overall cardiovascular benefit—especially the triglyceride reduction and heart-protective effects—remains. The option stating no significant effect isn’t aligned with the well-supported triglyceride-lowering and heart-protective evidence.